Witness to Fitness by Donna Richardson Joyner
Genre: Fitness | Nonfiction | Health
Pages: 304 pages
Source: TLC Book Tour
Buy it: Amazon | Kindle | B&N
A 28-day program to help you lose weight while you nourish both your body and your soul.
In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.
Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level.
I reviewed this lovely book a few weeks ago but I have my wonderful (and beautiful) aunt here today to tell you about her experience with this book. You can find my thoughts here. For now, let's hear from my guest. Let's call her TJoy :)
Me: How did you use this fitness book?
TJoy: I used the book not only for motivation, but also to get ideas. I haven't gotten around to actually doing them, but I downloaded the book to my kindle so that when I finally get a "workout plan" then I can always refer back to it.
Me: What's your favorite thing about this book?
TJoy: What I loved about the book were the illustrations of the exercises and the testimonials which were very motivating. Also, the scriptures were a PLUS!!
Me: What was your least favorite thing about the book?
TJoy: I will say my least favorite thing was the fact that it seem lengthy to me, simply because I was anxious to get to the actual workouts. I am one that likes to do things in order. :-)
Overall I really enjoyed reading her book and I will DEFINITELY refer to it in the near future.
Doesn't she look great?!
Thanks so much TJoy for sharing your thoughts with us!!